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https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/f059ded1-0a21-4b86-becf-1482cce644fe/Digital+Screens-BODYCOMBAT+100+IMAGE+08.png ABOUT US - HI FRIEND, WELCOME TO MOVEMENTS! At Movements, our mission is simple: to inspire and encourage more people to move their bodies in a way that makes them feel great! Our story began in 2020, and ever since then, we've been all about one thing – making fitness FUN! We firmly believe in the magical effects of those sweet endorphins on our minds and bodies. Life can get a bit complicated, but we've got you covered when it comes to getting your daily dose of endorphins. Our studio offers a variety of payment options to fit seamlessly into your lifestyle. Feeling energetic or zen? Somewhere in between? No worries – we've got a class to suit every mood and lifestyle. But hey, don't just take our word for it – book your first class with us. See you very soon. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/d28a3720-5dec-437d-ba96-ee80abcd03af/Untitled+design+%2865%29.png ABOUT US - A MESSAGE FROM DANNI, FOUNDER OF MOVEMENTS Now, let me share a bit of my story with you. Way back when, I loved the fast-paced lifestyle, but I knew something was missing. Growing up, I cherished the joy of playing netball and staying active. But as an adult, traditional fitness scenes left me feeling unfulfilled – counting calories and feeling dread wasn't what I signed up for! That's when the vision for Movements was born – a place where fitness became a celebration of health and sanity for everyone. It's all about inclusivity. With a heart full of passion, I embarked on a mission to create a fitness studio that breaks the rules and builds a vibrant community. Our Movers are the heart and soul of it all, and seeing them conquer the world with newfound energy makes my heart sing. So, are you ready to embark on this fun-filled fitness journey with us? Let's embrace those endorphins, build a supportive community, and discover the magic of movement together. See you in class! With love and excitement, Danni x https://movementsbodymindyou.co.uk/workwithus daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/851d84fb-f0ab-43e9-bb3d-ada6a5ac342f/INSTRUCTOR+RECRUITMENT+EMAIL+HEADER+7.jpg Work at Movements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementsbodymindyou.co.uk/contact-us- daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1772972845987-95EVR6QKWDHMDPGR9LZT/Untitled+%28Facebook+Cover%29+%281%29.png FIND US https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1772973368266-UZW8MISVCA6D8QOC04TI/Photo+04-03-2026%2C+15+26+57.jpeg FIND US https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1772973374186-WR7AGK277WPF6Y9G4YT3/Photo+04-03-2026%2C+15+19+01.jpeg FIND US https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1772973378980-6MLFMLQPRJHJDFBBU9JD/Photo+04-03-2026%2C+15+17+40.jpeg FIND US https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1773008525334-1B7G4G4YA97LJB30OZN9/WellandMap.png FIND US https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1773009730923-ESOUNMZB9PQ872HT25B8/Untitled+%28Facebook+Cover%29+%282%29.png FIND US https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1773009774821-P72GO8MEGF996MIKGM8I/Welland-Business-Park_04.jpg FIND US https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1773009832353-HN7TOHHSIYQ5JA5N3EF8/contact-button.jpg FIND US https://movementsbodymindyou.co.uk/personal-training-1 daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/afd7ddf7-8811-460a-b7f8-39913e43365c/Gray+Simple+Fashion+Collection+Email+Header.png PERSONAL TRAINING AND REHABILITATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731846229767-OO4LIN10JNMEWXW3ELVJ/Untitled+design+%2819%29.png PERSONAL TRAINING AND REHABILITATION https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731846988103-2QEXOK63N6IR97RH1HBB/znMsRX7l_400x400.jpg PERSONAL TRAINING AND REHABILITATION https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731846328627-NCT6SHXF2PQ6DKP6T1SU/les-mills-international-ltd-vector-logo-small.png PERSONAL TRAINING AND REHABILITATION https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731846566314-1YQWKDK0ZQLD45DEDWT9/insurance2.jpg PERSONAL TRAINING AND REHABILITATION https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731847964387-Y1YN105LTU79U0HV8BM4/1.png PERSONAL TRAINING AND REHABILITATION https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731847967236-TN7O2SEXYBOPTW659JMK/2.png PERSONAL TRAINING AND REHABILITATION https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731847977460-IR63C16DTI95VIVSLUWJ/4.png PERSONAL TRAINING AND REHABILITATION https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731848109102-0WY124SYZR911M7OPDZH/Les+Mills+Fitness+UK+verifies+that+%282%29.png PERSONAL TRAINING AND REHABILITATION https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731847970093-F0ULE1C1K2I00YUA004T/3.png PERSONAL TRAINING AND REHABILITATION https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731848938708-XACGV0YBQLBKVBZBZU80/Les+Mills+Fitness+UK+verifies+that+%286%29.png PERSONAL TRAINING AND REHABILITATION https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731848013912-HBTT3KLY73YQHQDLY7OE/7.png PERSONAL TRAINING AND REHABILITATION https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731848010365-F301LGO5BW70WFNDLDLQ/6.png PERSONAL TRAINING AND REHABILITATION https://movementsbodymindyou.co.uk/booksessions daily 0.75 2026-05-07 https://movementsbodymindyou.co.uk/opening-times daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/abab6abd-b480-4b66-9098-c341e35d1d61/Movements-BW-Logo-3.png Opening Times - OPENING TIMES MONDAY - FRIDAY 06:00 - 20:30 SATURDAY 07:30 - 13:00 SUNDAY 09:00 - 14:00 CLOSED ON BANK HOLIDAYS https://movementsbodymindyou.co.uk/instructors daily 0.75 2026-05-05 https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/f37ec32c-8119-4b60-b73a-bce36a4c06e6/danni.webp INSTRUCTORS - Owner and Founder Danni Qualifications & Certifications Level 4 Advanced Personal Trainer Level 3 Diploma in Personal Training Level 3 Diploma in Teaching Mat Pilates 200-Hour Yoga Teacher Training Level 2 Certificate in Gym Instructing Level 2 Award in Instructing Studio Cycling (Spin) Level 2 Award in Instructing Kettlebells Fitness Pilates Certification Les Mills Certified Instructor in: BODYPUMP™, BODYPUMP™ Heavy, Strength Development, GRIT™ Series, Functional Strength, BODYCOMBAT™, SHAPES™, Thrive™, RPM™, SPRINT™, BODYBALANCE™, and LES MILLS Pilates™ First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661789513630-QIBLZYBB2XVUW3NBGOEA/active.png INSTRUCTORS - Active IQ Movements Kings Road Market Harborough Instructors Certified by Active IQ https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661789582461-G5VKQ05ZMBUGPKWG201X/ymca.jpeg INSTRUCTORS - YMCA Movements Kings Road Market Harborough Instructors Certified by YMCA https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661789660949-R8V9YTSY6F4PWGTBT7LJ/8J2gEc-I_400x400.png INSTRUCTORS - CIMSPA Movements Kings Road Market Harborough CIMSPA registered https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661790667453-AYQIA846B1DC1HUZB678/download+%282%29.jpeg INSTRUCTORS - GB Boxing Movements Kings Road Market Harborough Instructors Certified by GB Boxing https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661789696702-96E9WML7VXJIGQMH2J3D/download.jpeg INSTRUCTORS - Les Mills Movements Kings Road Market Harborough Instructors Certified by Les Mills https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661790190460-Y0J3922NSQVMLZRFRT8S/REPS_Registered_Excercise_Professional_550.png INSTRUCTORS - REPS Movements Kings Road Market Harborough Instructors REPS https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661789759745-4R6EDYSV65JSCFAT31QP/download.png INSTRUCTORS - HIITSTEP Movements Kings Road Market Harborough Instructors Certified by HIITSTEP https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661790541077-6Z382K67EL1N78NU1L2P/download+%281%29.png INSTRUCTORS - City & Guilds Movements Kings Road Market Harborough Instructors Certified by City & Guilds https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661791237967-6FH7T65HO649DVOXG2O6/British-Weightlifting-Association-BWLA.jpeg INSTRUCTORS - British Weigh Lifting Movements Kings Road Market Harborough Instructors Certified by British Weight Lifting https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661791071045-ARLDVKCQD8LILFTAED0O/ypga.jpeg INSTRUCTORS - Yoga London Movements Kings Road Market Harborough Instructors Certified by Yoga London https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661789821731-8YURGGDSH5G0TE3SZPHG/copy-of-handdrawn-circle-logo-18.png INSTRUCTORS - Rebound Fit Movements Kings Road Market Harborough Instructors Certified by Rebound Fit https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661790672432-Z4SMTQIYAW9DM48LL12N/download+%281%29.jpeg INSTRUCTORS - ABA Movements Kings Road Market Harborough Instructors Certified by ABA The Amateur Boxing Association of England Limited https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661790599609-DYA277KY9LB1ACW75PBT/fitpro-squarelogo-1574952018752.png INSTRUCTORS - Fitpro Movements Kings Road Market Harborough Instructors Certified by Fitpro https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1671577749993-OAN28LNQKJ6FNWNND8EF/Boxercise%2B3D_Texture%2BVersion%2BOne.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1742845721041-ZPJBCBB3NFXUXASWW2SQ/RYT200.png INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1742845770179-T7GUU41ZODPDDZ30HNRH/half_size_1701539071609_offering_image.png INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731766078730-KA97CCMLDAJS3YS8F07U/Karen+%281%29.png INSTRUCTORS - Danni ‍ ‍Level 4 Advanced Personal Trainer Level 3 Diploma in Personal Training Level 3 Diploma in Teaching Mat Pilates 200-Hour Yoga Teacher Training (Yoga Alliance Certified) Level 2 Certificate in Gym Instructing Level 2 Award in Instructing Studio Cycling (Spin) Level 2 Award in Instructing Kettlebells Fitness Pilates Certification Les Mills Certified Instructor in: BODYPUMP™, BODYPUMP™ Heavy, Strength Development, GRIT™ Series, Functional Strength, BODYCOMBAT™, SHAPES™, Thrive™, RPM™, SPRINT™, BODYBALANCE™, and LES MILLS Pilates™ First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1713383445231-W0ZUGY4J31L6P75F7BHJ/5.png INSTRUCTORS - Emily Les Mills Certified Instructor in: BODYPUMP™, BODYPUMP™ Heavy, BODYCOMBAT™, PILATES Working on Level 2 Anatomy and Physiology. First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1713383057929-HPYMHZ83PR5KWLVMCD9J/10.png INSTRUCTORS - Juliet Level 2 Certificate in Gym Instructing Les Mills Certified Instructor in: BODYPUMP™, BODYPUMP™ Heavy, and LES MILLS Pilates™ Boxercise® Qualified Instructor BoostFit™ Certified Instructor Trauma-Informed Instructor Certification First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1750577800928-OIOF2N5ZXMQD45WOFY4U/Danni+Movements.png INSTRUCTORS - Neil Level 2 Award in Instructing Studio Cycling Les Mills Certified Instructor in: SPRINT™ First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1713383506551-P1QCMAD3KR4JC5NYNO0Y/4.png INSTRUCTORS - Mary Les Mills Certified Instructor in BODYCOMBAT™ HIITSTEP Certified First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1750578065742-LNZR1YK26ND5QE45R2Q6/Danni+Movements+%282%29.png INSTRUCTORS - Smaro Les Mills Certified Instructor in: BODYCOMBATP™, GRIT SERIES™ Working on level 2 Anatomy and Physiology First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1713383093143-AKGWMYUJK8DYXJ235NJQ/3.png INSTRUCTORS - Graham Level 3 Certificate in Personal Training Level 2 Certificate in Gym Instructing Level 2 Award in Instructing Studio Cycling First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1713383496515-BY4P4XK0JYIGZV8450LO/8.png INSTRUCTORS - Sarah Level 3 Certificate in Personal Training Level 2 Certificate in Gym Instructing Pure Stretch™ Instructor Certificate Kids’ and Adults’ Kickboxing Coach First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1746616101748-L97ESXRZG5IG63EVQD84/0B6ED155-26F6-47DB-A116-8CA464CCC875.png INSTRUCTORS - Sophie Level 3 Diploma in Personal Training Level 2 Certificate in Gym Instructing Level 2 Award in Instructing Studio Cycling First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1722358972018-ZCBDL49FCIWWNBJEBUW5/Karen.png INSTRUCTORS - Sarah 200-Hour Yoga Teacher Training (Yoga Alliance Certified) Certified Sound Bath Practitioner First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1720690382414-MWO96H1YGKP3ZALDHD8Q/Karen.png INSTRUCTORS - Karen Level 3 Certificate in Personal Training Level 3 Diploma in Exercise Referral Level 2 Certificate in Gym Instructing Level 2 Award in Instructing Studio Cycling (Spin) Level 2 Award in Instructing Kettlebells Level 2 Award in Working with Clients with Disabilities / Special Educational Needs Kids’ and Adults’ Kickboxing Coach Les Mills Certified Instructor in: BODYCOMBAT™ and BODYBALANCE™ First aid. https://movementsbodymindyou.co.uk/sign-up-book-class- daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/06e14ab4-3461-4cfc-9930-93d9d87980af/DOWNLOAD+THE+MOVEMENTS+APP+%2814%29.png BOOK CLASS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementsbodymindyou.co.uk/terms-and-conditions daily 0.75 2026-02-20 https://movementsbodymindyou.co.uk/welcome daily 1.0 2026-03-13 https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/f059ded1-0a21-4b86-becf-1482cce644fe/Digital+Screens-BODYCOMBAT+100+IMAGE+08.png HOME - Hi Friend, Welcome to Movements… Market Harborough’s independent group fitness and personal training studio. Come and get high on endorphins…. 1 MONTH PASS £47.60, UNLIMITED CLASSES, ZERO COMMITMENT! https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725227993919-31MTFD7X24BVMU7YJN1X/SMART+START+THE+KEY+SOCIAL+MEDIA+TILE+.jpg HOME https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725228044326-O0TB2DJ1K3NMTAHUISAI/SMART+START+DID+YOU+KNOW+SOCIAL+MEDIA+TILE.jpg HOME https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725228630240-FZUO7EUJ00ZH9XPZHQ3M/SMART+START+FIRST+12+WEEKS+SOCIAL+MEDIA+TILE+.jpg HOME https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725228611987-T43TI9JIJ696HPERSKQF/SMART+START+CARDIO+SOCIAL+MEDIA+TILE+.jpg HOME https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725228621002-H6HU0LVKNHGOT30QK630/SMART+START+CORE+SOCIAL+MEDIA+TILE+.jpg HOME https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725228639499-P4ZO5YGMJJZMW7KVE8F3/SMART+START+FLEXIBILITY+SOCIAL+MEDIA+TILE.jpg HOME https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725228648980-HEYC36KF3Q3EMSZPT31R/SMART+START+STRENGTH+SOCIAL+MEDIA+TILE+.jpg HOME https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/fe7ffc1c-3bf5-4e63-a126-f14d0f8131b3/DOWNLOAD+THE+MOVEMENTS+APP+%2814%29.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725226250977-YSDTVUFJ0GV4HH5OWOG7/NEW+PROGRAM+RELEASE+BODYPUMP+SOCIAL+TILE+MOD+01+%281%29.jpg HOME https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725226241708-A132YZ8XSZ1NVPV1TLJB/NEW+PROGRAM+RELEASE+BODYCOMBAT+SOCIAL+TILE+MOD+01+%281%29.jpg HOME https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725226854947-8WPNLXA62RZHWXK0M6BA/NEW+PROGRAM+RELEASE+LES+MILLS+GRIT+SERIES+SOCIAL+STORY+01+%283%29.jpg HOME https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725226618993-B3LMC33BBBZX1KD77GVV/LES+MILLS+PILATES+SOCIAL+MEDIA+TILE+1x1+19.jpg HOME https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725227418181-F88OAHGOZOQGRU7JNXY8/Digital+Screens-NEW+PROGRAM+RELEASE+LES+MILLS+BODYPUMP+04.png HOME https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725227392820-37AWK11KADX13N1B8O3L/Digital+Screens-NEW+PROGRAM+RELEASE+LES+MILLS+BODYCOMBAT+02.png HOME https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725227828017-DV9VDG7JQH0SMRTZC5C3/NEW+PROGRAM+RELEASE+LES+MILLS+THE+TRIP+01.jpg HOME https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725227378819-H3W7G5RFOJDAWP408FR8/Digital+Screens-NEW+PROGRAM+RELEASE+LES+MILLS+BODYBALANCE+02.png HOME https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725227591864-RTAWGBF5KB2ZRN0N35L6/NEW+PROGRAM+RELEASE+LES+MILLS+TONE+02.jpg HOME https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725227711621-0WTO52EY9ZS3E2M6EM9E/NEW+PROGRAM+RELEASE+LES+MILLS+GRIT+01.jpg HOME https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725227801574-LA49GA0PLXY4MHTXOWUU/Digital+Screens-NEW+PROGRAM+RELEASE+LES+MILLS+BODYBALANCE+04.png HOME https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725227572313-QISKPK2SRLML7HZLZBW3/Digital+Screens-NEW+PROGRAM+RELEASE+LES+MILLS+SPRINT+02.png HOME https://movementsbodymindyou.co.uk/new-page daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1773435306148-UINUTD98QI4MLWP0MDCE/ASDA.jpg Corporate Wellbeing https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1773435360883-DFI9M0MGTTF6WG39NZAE/Sainsburys-logo.webp Corporate Wellbeing https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1773435408774-59AST40VJ51RFV7BWUX2/download+%281%29.png Corporate Wellbeing https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1773435446816-58LKNDTNB6GI2UC41XKP/download+%282%29.png Corporate Wellbeing https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/12c2ff44-6177-4beb-9f11-2ecfbbf88829/464437150_1101441535112520_1224050790679760720_n.jpg Corporate Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1773435446816-58LKNDTNB6GI2UC41XKP/download+%282%29.png Corporate Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementsbodymindyou.co.uk/new-page-3 daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731766573231-FO9VR8FX1ZIB0Z9G7AK8/Untitled%2Bdesign%2B%25289%2529.jpg Education https://movementsbodymindyou.co.uk/class-descriptions daily 0.75 2026-05-07 https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/9b36bf58-96dc-4201-bca0-712f5d6acbfd/Carousel_720x420px-Strength-Training-for-the-entire-body.webp CLASS DESCRIPTIONS BODYPUMP The original barbell workout Iconic and timeless, BODYPUMP™ is heart-pumping, high-rep resistance training. It’s a strength training classic. A full-body workout that builds strength endurance – and leaves you feeling strong, fit and euphoric. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/b49439cb-6406-47f4-8c51-eca9675bcd01/68ef1cb8bdcf3d7a4fec9573_BODYPUMP+HEAVY+Webflow+Main+Image.jpg CLASS DESCRIPTIONS BODYPUMP HEAVY Serious strength training, made simple and fun The new workout of the decade. Tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It’s challenging, energizing and builds lean muscle like nothing else. BODYPUMP HEAVY™ is serious strength training m https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/69bcd5ce-b137-4916-ba58-6e6044cbf05a/Carousel_720x420px-Learn-the-Moves.jpg CLASS DESCRIPTIONS BODYCOMBAT Martial arts meets unstoppable energy A high-energy, martial arts-inspired workout that gets your heart racing and your whole body energized. Kick, punch, sweat and strengthen. No contact, just pure power. BODYCOMBAT™ improves fitness, agility and speed, releases stress and leaves you feeling invincible. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/93dba75d-69a6-4195-ab5e-21e8f1978b49/68707228755bd1f1b0a5d6b2_685c897c5b25dfea160f131a_les-mills-grit-960x540+%281%29.webp CLASS DESCRIPTIONS GRIT High-Intensity Interval Training for maximum results. A 30‑minute LES MILLS GRIT™ workout is fast, fierce and pushes you to the edge. GRIT Strength blends HIIT and weight training to build lean muscle and cardio fitness. GRIT Cardio uses bodyweight drills for speed and stamina. GRIT Athletic often uses a step for explosive agility training. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/33f0edad-d1f7-40a6-872c-407257e65da9/6930a936cbc0de7063d1c51e_com-core-58-desktop+%282%29.webp CLASS DESCRIPTIONS CORE The ultimate scientific core workout The ultimate scientific core workout, this full-body class sculpts and strengthens your abs, glutes and back. Want to get better at everything you do? This workout will make it happen. Science shows it improves stability, elevates speed, and assists injury prevention. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/4f43ea67-aec3-4ea7-bfca-b087facbc6be/download+%283%29.jpeg CLASS DESCRIPTIONS HIITSTEP HIITSTEP is a 30-minute high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises. It has been designed to improve power, increase strength and burn hundreds of calories. The HIITSTEP workout contains voice over music tracks and pre-designed training sessions allowing instructors to deliver inspirational and motivational workouts. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/26c324ab-6a57-4075-bde5-630006fc40b0/default+%284%29.png CLASS DESCRIPTIONS RIDE We don’t spin. We Ride. High energy music lead indoor cycling that will leave you on an endorphin high like no other. Ride is Spin's sexier, rebellious badass sister. You can expect spints, hill climbs, flat riding and speed work … It’s a great workout, you’re going to sweat, have fun, and ride to some pretty good music and it's low impact so kind on the joints! https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/2a804aa1-5571-49d7-be3b-335197d29406/default+%282%29.png CLASS DESCRIPTIONS REBOUND Without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints. For the Mind: Caution! Rebounding regularly can lead to intense feelings of happiness. This fun workout releases endorphins in the body which can you give a natural high and reduce stress. Learning new routines and working with co-ordination and balance can help keep your brain young! It's a full-body workout that mixes cardio and muscular endurance. The cardio jumping strengthens your heart and lungs and boosts lymphatic circulation (which helps filter out XX in the body). Jumping down into the rebounder works your core and legs. It's low-impact so it's kind to joints. Targets legs, core and upper body. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/691a2609-80a4-4e92-a063-e73e8d18d150/6938e065699bc3092f619cc3_Les+Mills_adidas+FW24_Les+Mills+Shapes_5561_HR+exp+Aug+2027+2000x1200.webp CLASS DESCRIPTIONS SCULPT Sculpt is a full-body conditioning workout designed to build strength, endurance, and definition. This class combines bodyweight movements, resistance training, and functional exercises using a variety of equipment to challenge every muscle group. Each session is different, keeping your workouts fresh and motivating. You’ll move through interval-style circuits or timed sets that blend strength, stability, and mobility training. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/ff731d33-fb2f-4286-bf90-d7e9cce44986/KETTLEBELL-STRENGTH-BURN.jpg.webp CLASS DESCRIPTIONS KETTLEBELLS: STRENGTH & CONDITIONING Feel energised with this effective full-body kettlebell workout designed to build strength and muscular endurance. Combining full-body and targeted exercises, you’ll improve technique, coordination, and overall fitness as you progress. Kettlebell training boosts focus, coordination, and brain function by challenging you to move efficiently and stay mentally engaged. Using powerful compound movements, kettlebells target your glutes, legs, chest, back, and core in one efficient workout. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/95db6371-7e13-4805-bf5c-83e0428f4da6/default+%286%29.png CLASS DESCRIPTIONS TONE This welcoming 45-minute workout is designed for women 55+ or anyone rebuilding strength and fitness. A low-impact class combining aerobics, strength, and balance training to help you move and feel better in everyday life. With upbeat music and expert guidance, you’ll work at your own pace through energising routines that build lower body and core strength, improve flexibility, balance, and mobility, while gently boosting cardiovascular fitness. Every class is designed to leave you feeling stronger, more confident, empowered, and fit for life. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/31035ddc-b256-400f-8eb0-862f5fe90020/68ba55f3e705ca8db3d6928c_lesmills_kachel_1000x1000.webp CLASS DESCRIPTIONS - PILATES Traditional Pilates, with a modern twist This is Pilates, reimagined. Take to the mat and flow through traditional moves backed by modern science. Strength, flexibility and modern breathwork. With expert guidance to build technique and control. You’ll walk away feeling strong, uplifted, and calm. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/dca57c5f-c009-4f9e-8148-23121258dc08/68534257c6e627a629b105fc_shapes_533x533-1.webp CLASS DESCRIPTIONS - SHAPES Sculpt, Pilates and power yoga set to modern beats A clever mix of sculpt training, pilates, and power yoga, all rolled into one. This full-body workout is low-impact, but high output. Small and controlled movements, modern beats, lots of burn. The perfect way to build strength without lifting. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/e0aca26c-8d24-42ff-982a-6d0d3c670dc2/eyJidWNrZXQiOiJlY29ub2ZpdG5lc3MtYXNzZXRzIiwia2V5IjoicHJvZHVjdGlvbi9FbnRyYWluZW1lbnQvQ291cnMtZW4tZ3JvdXBlL05vdXZlYXV4LUNFRy0wOV8yMDI1L0xFUy1NSUxMUy1CT0RZQkFMQU5DRS4yLmpwZyIsImVkaXRzIjp7IndlYnAiOnsicXVhbGl0eSI6NzB9LCJyZXNpemUiOnsid2lkdGgiOjE.webp CLASS DESCRIPTIONS - YOGA FLOW The original yoga fusion workout A beautiful blend of Yoga, Tai Chi and Pilates shaped to strengthen your body and free your mind. Flow, hold, stretch, strengthen and breathe. This workout leaves you feeling serene and strong. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/d4005c3e-da06-4ab1-b7cd-448219411254/default+%281%29.png CLASS DESCRIPTIONS - PURESTRETCH The class you never knew you needed—and won’t believe you went without. PureStretch isn’t just stretching. It’s a low-impact but challenging workout that targets deep tension, builds core strength, and improves mobility in ways most classes don’t touch. Created by fitness expert Ciaran Organ, this class blends the release of yoga with the strength of Pilates—no fluff, just focus. Expect to sweat, shake, and stretch your way to better posture, more energy, and fewer aches. It’s not easy—but it’s exactly what your body needs. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/10ca96b8-b633-4603-a4c8-f6944b8bd1de/default+%283%29.png CLASS DESCRIPTIONS - BREATHWORK & MEDITATION Take time to slow down and truly unwind with this gentle, restorative yoga class. Using supportive props — straps, two blankets, and blocks (all provided) — you’ll relax into comfortable, mostly passive stretches held for 2 to 5 minutes, with gentle movement sprinkled inbetween. These longer holds help activate your body’s “rest and digest” response, easing stress and tension while calming the mind. Layers are recommended, as your body temperature can drop during deep relaxation — think warm and comfy! Pajamas as your first layer are ideal, so when you get home you can stay cozy and continue to chill. You’re also welcome to bring extra comforts like a pillow, eye mask, or additional blankets to make your experience even more soothing. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/b2c6f5bc-0c7c-4400-99c1-d235e56fe08c/Savasana-scaled-e1697550065651.jpg CLASS DESCRIPTIONS - YOGA NIDRA Leave feeling calm, restored, and deeply relaxed with this soothing Yoga Nidra class. Using guided meditation, breathwork, and body awareness, this practice encourages deep rest for both mind and body. Often described as the equivalent of several hours of deep rest, Yoga Nidra helps calm the nervous system, reduce stress, and support better sleep and overall wellbeing. Quiet a busy mind, improve focus, and create a sense of calm and balance. 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