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OUR STORY From online classes to a place of our own Movements began in 2020, during the pandemic. I started teaching classes online, then in the park — then back online and back to the park as restrictions changed. Through all those changes, people kept showing up. We moved, laughed and found a way to stay connected. When gyms reopened, people told me they wanted to carry on with our classes rather than return to their old gyms. What we’d built together had become part of their week, and they wanted it to stay. So I created a studio for us. Today, Movements is an independent fitness studio in Market Harborough. We’ve grown, but that feeling of knowing each other, encouraging each other and enjoying movement together is still at the heart of it. Our members range from 14 to 90, and everyone brings their own reasons for coming. Whether you’re here for an energising workout, a little calm or a friendly face, we’ll help you feel at home. I’d love to welcome you, too. Danni x https://movementsbodymindyou.co.uk/contact-us- daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1772972845987-95EVR6QKWDHMDPGR9LZT/Untitled+%28Facebook+Cover%29+%281%29.png FIND US https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1772973368266-UZW8MISVCA6D8QOC04TI/Photo+04-03-2026%2C+15+26+57.jpeg FIND US https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1772973374186-WR7AGK277WPF6Y9G4YT3/Photo+04-03-2026%2C+15+19+01.jpeg FIND US https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1772973378980-6MLFMLQPRJHJDFBBU9JD/Photo+04-03-2026%2C+15+17+40.jpeg FIND US https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1773008525334-1B7G4G4YA97LJB30OZN9/WellandMap.png FIND US https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1773009730923-ESOUNMZB9PQ872HT25B8/Untitled+%28Facebook+Cover%29+%282%29.png FIND US https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1773009774821-P72GO8MEGF996MIKGM8I/Welland-Business-Park_04.jpg FIND US https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1773009832353-HN7TOHHSIYQ5JA5N3EF8/contact-button.jpg FIND US https://movementsbodymindyou.co.uk/personal-training-1 daily 0.75 2026-10-07 https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/afd7ddf7-8811-460a-b7f8-39913e43365c/Gray+Simple+Fashion+Collection+Email+Header.png PERSONAL TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731846229767-OO4LIN10JNMEWXW3ELVJ/Untitled+design+%2819%29.png PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731846988103-2QEXOK63N6IR97RH1HBB/znMsRX7l_400x400.jpg PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731846328627-NCT6SHXF2PQ6DKP6T1SU/les-mills-international-ltd-vector-logo-small.png PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731846566314-1YQWKDK0ZQLD45DEDWT9/insurance2.jpg PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731847964387-Y1YN105LTU79U0HV8BM4/1.png PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731847967236-TN7O2SEXYBOPTW659JMK/2.png PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731847977460-IR63C16DTI95VIVSLUWJ/4.png PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731848109102-0WY124SYZR911M7OPDZH/Les+Mills+Fitness+UK+verifies+that+%282%29.png PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731847970093-F0ULE1C1K2I00YUA004T/3.png PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731848938708-XACGV0YBQLBKVBZBZU80/Les+Mills+Fitness+UK+verifies+that+%286%29.png PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731848013912-HBTT3KLY73YQHQDLY7OE/7.png PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731848010365-F301LGO5BW70WFNDLDLQ/6.png PERSONAL TRAINING https://movementsbodymindyou.co.uk/booksessions daily 0.75 2026-10-07 https://movementsbodymindyou.co.uk/instructors daily 0.75 2026-10-07 https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/f37ec32c-8119-4b60-b73a-bce36a4c06e6/danni.webp INSTRUCTORS - Owner and Founder Danni Danni’s Qualifications & Certifications Level 4 Advanced Personal Trainer Level 3 Diploma in Personal Training Level 3 Diploma in Teaching Mat Pilates 200-Hour Yoga Teacher Training Level 2 Certificate in Gym Instructing Level 2 Award in Instructing Studio Cycling (Spin) Level 2 Award in Instructing Kettlebells Fitness Pilates Certification Les Mills Instructor Certifications BODYPUMP, BODYPUMP Heavy, Strength Development, GRIT Series, Functional Strength, BODYCOMBAT, SHAPES, THRIVE, RPM, SPRINT, BODYBALANCE and Les Mills Pilates. Additional Training & Checks First aid trained DBS checked https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661789513630-QIBLZYBB2XVUW3NBGOEA/active.png INSTRUCTORS - Active IQ Movements Kings Road Market Harborough Instructors Certified by Active IQ https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661789582461-G5VKQ05ZMBUGPKWG201X/ymca.jpeg INSTRUCTORS - YMCA Movements Kings Road Market Harborough Instructors Certified by YMCA https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661789660949-R8V9YTSY6F4PWGTBT7LJ/8J2gEc-I_400x400.png INSTRUCTORS - CIMSPA Movements Kings Road Market Harborough CIMSPA registered https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661790667453-AYQIA846B1DC1HUZB678/download+%282%29.jpeg INSTRUCTORS - GB Boxing Movements Kings Road Market Harborough Instructors Certified by GB Boxing https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661789696702-96E9WML7VXJIGQMH2J3D/download.jpeg INSTRUCTORS - Les Mills Movements Kings Road Market Harborough Instructors Certified by Les Mills https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661790190460-Y0J3922NSQVMLZRFRT8S/REPS_Registered_Excercise_Professional_550.png INSTRUCTORS - REPS Movements Kings Road Market Harborough Instructors REPS https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661789759745-4R6EDYSV65JSCFAT31QP/download.png INSTRUCTORS - HIITSTEP Movements Kings Road Market Harborough Instructors Certified by HIITSTEP https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661790541077-6Z382K67EL1N78NU1L2P/download+%281%29.png INSTRUCTORS - City & Guilds Movements Kings Road Market Harborough Instructors Certified by City & Guilds https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661791237967-6FH7T65HO649DVOXG2O6/British-Weightlifting-Association-BWLA.jpeg INSTRUCTORS - British Weigh Lifting Movements Kings Road Market Harborough Instructors Certified by British Weight Lifting https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661791071045-ARLDVKCQD8LILFTAED0O/ypga.jpeg INSTRUCTORS - Yoga London Movements Kings Road Market Harborough Instructors Certified by Yoga London https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661789821731-8YURGGDSH5G0TE3SZPHG/copy-of-handdrawn-circle-logo-18.png INSTRUCTORS - Rebound Fit Movements Kings Road Market Harborough Instructors Certified by Rebound Fit https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661790672432-Z4SMTQIYAW9DM48LL12N/download+%281%29.jpeg INSTRUCTORS - ABA Movements Kings Road Market Harborough Instructors Certified by ABA The Amateur Boxing Association of England Limited https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1661790599609-DYA277KY9LB1ACW75PBT/fitpro-squarelogo-1574952018752.png INSTRUCTORS - Fitpro Movements Kings Road Market Harborough Instructors Certified by Fitpro https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1671577749993-OAN28LNQKJ6FNWNND8EF/Boxercise%2B3D_Texture%2BVersion%2BOne.jpeg INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1742845721041-ZPJBCBB3NFXUXASWW2SQ/RYT200.png INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1742845770179-T7GUU41ZODPDDZ30HNRH/half_size_1701539071609_offering_image.png INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731766078730-KA97CCMLDAJS3YS8F07U/Karen+%281%29.png INSTRUCTORS - Danni ‍ ‍Level 4 Advanced Personal Trainer Level 3 Diploma in Personal Training Level 3 Diploma in Teaching Mat Pilates 200-Hour Yoga Teacher Training (Yoga Alliance Certified) Level 2 Certificate in Gym Instructing Level 2 Award in Instructing Studio Cycling (Spin) Level 2 Award in Instructing Kettlebells Fitness Pilates Certification Les Mills Certified Instructor in: BODYPUMP™, BODYPUMP™ Heavy, Strength Development, GRIT™ Series, Functional Strength, BODYCOMBAT™, SHAPES™, Thrive™, RPM™, SPRINT™, BODYBALANCE™, and LES MILLS Pilates™ First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1713383445231-W0ZUGY4J31L6P75F7BHJ/5.png INSTRUCTORS - Emily Les Mills Certified Instructor in: BODYPUMP™, BODYPUMP™ Heavy, BODYCOMBAT™, PILATES Working on Level 2 Anatomy and Physiology. First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1713383057929-HPYMHZ83PR5KWLVMCD9J/10.png INSTRUCTORS - Juliet Level 2 Certificate in Gym Instructing Les Mills Certified Instructor in: BODYPUMP™, BODYPUMP™ Heavy, and LES MILLS Pilates™ Boxercise® Qualified Instructor BoostFit™ Certified Instructor Trauma-Informed Instructor Certification First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1750577800928-OIOF2N5ZXMQD45WOFY4U/Danni+Movements.png INSTRUCTORS - Neil Level 2 Award in Instructing Studio Cycling Les Mills Certified Instructor in: SPRINT™ First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1713383506551-P1QCMAD3KR4JC5NYNO0Y/4.png INSTRUCTORS - Mary Les Mills Certified Instructor in BODYCOMBAT™ HIITSTEP Certified First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1750578065742-LNZR1YK26ND5QE45R2Q6/Danni+Movements+%282%29.png INSTRUCTORS - Smaro Les Mills Certified Instructor in: BODYCOMBATP™, GRIT SERIES™ Working on level 2 Anatomy and Physiology First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1713383093143-AKGWMYUJK8DYXJ235NJQ/3.png INSTRUCTORS - Graham Level 3 Certificate in Personal Training Level 2 Certificate in Gym Instructing Level 2 Award in Instructing Studio Cycling First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1713383496515-BY4P4XK0JYIGZV8450LO/8.png INSTRUCTORS - Sarah Level 3 Certificate in Personal Training Level 2 Certificate in Gym Instructing Pure Stretch™ Instructor Certificate Kids’ and Adults’ Kickboxing Coach First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1746616101748-L97ESXRZG5IG63EVQD84/0B6ED155-26F6-47DB-A116-8CA464CCC875.png INSTRUCTORS - Sophie Level 3 Diploma in Personal Training Level 2 Certificate in Gym Instructing Level 2 Award in Instructing Studio Cycling First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1722358972018-ZCBDL49FCIWWNBJEBUW5/Karen.png INSTRUCTORS - Sarah 200-Hour Yoga Teacher Training (Yoga Alliance Certified) Certified Sound Bath Practitioner First aid. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1720690382414-MWO96H1YGKP3ZALDHD8Q/Karen.png INSTRUCTORS - Karen Level 3 Certificate in Personal Training Level 3 Diploma in Exercise Referral Level 2 Certificate in Gym Instructing Level 2 Award in Instructing Studio Cycling (Spin) Level 2 Award in Instructing Kettlebells Level 2 Award in Working with Clients with Disabilities / Special Educational Needs Kids’ and Adults’ Kickboxing Coach Les Mills Certified Instructor in: BODYCOMBAT™ and BODYBALANCE™ First aid. https://movementsbodymindyou.co.uk/sign-up-book-class- daily 0.75 2026-10-07 https://movementsbodymindyou.co.uk/terms-and-conditions daily 0.75 2026-02-20 https://movementsbodymindyou.co.uk/welcome daily 1.0 2026-10-07 https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1731766573231-FO9VR8FX1ZIB0Z9G7AK8/Untitled%2Bdesign%2B%25289%2529.jpg New Here? - Move your body. Feel good. Find your people. Group fitness classes in Market Harborough. A friendly, independent studio where we know your name and make you feel welcome. 1 MONTH PASS £47.60, UNLIMITED CLASSES, ZERO COMMITMENT! https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1791396060062-LQDXYAPGBFMX6GUI37KS/Gray+Modern+Review+Instagram+Post+%285%29.png New Here? https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1791395609714-DZTO3RJ3ZF9HXASEZI7L/Gray+Modern+Review+Instagram+Post+%281%29.png New Here? https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1791395973464-M7VD31XPI4XM8QLQWXGR/Gray+Modern+Review+Instagram+Post+%283%29.png New Here? https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1791396154045-ENW1SCS39B1NQ4SGFVQO/becky.png New Here? https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725227993919-31MTFD7X24BVMU7YJN1X/SMART+START+THE+KEY+SOCIAL+MEDIA+TILE+.jpg New Here? https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725228044326-O0TB2DJ1K3NMTAHUISAI/SMART+START+DID+YOU+KNOW+SOCIAL+MEDIA+TILE.jpg New Here? https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725228630240-FZUO7EUJ00ZH9XPZHQ3M/SMART+START+FIRST+12+WEEKS+SOCIAL+MEDIA+TILE+.jpg New Here? https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725228611987-T43TI9JIJ696HPERSKQF/SMART+START+CARDIO+SOCIAL+MEDIA+TILE+.jpg New Here? https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725228621002-H6HU0LVKNHGOT30QK630/SMART+START+CORE+SOCIAL+MEDIA+TILE+.jpg New Here? https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725228639499-P4ZO5YGMJJZMW7KVE8F3/SMART+START+FLEXIBILITY+SOCIAL+MEDIA+TILE.jpg New Here? https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/1725228648980-HEYC36KF3Q3EMSZPT31R/SMART+START+STRENGTH+SOCIAL+MEDIA+TILE+.jpg New Here? https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/997e0fe4-57ca-4acf-a7df-d0fc1e5d621b/4.png New Here? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementsbodymindyou.co.uk/class-descriptions daily 0.75 2026-10-07 https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/9b36bf58-96dc-4201-bca0-712f5d6acbfd/Carousel_720x420px-Strength-Training-for-the-entire-body.webp Classes BODYPUMP 45 mins The original barbell workout Iconic and timeless, BODYPUMP™ is heart-pumping, high-rep resistance training. It’s a strength training classic. A full-body workout that builds strength endurance – and leaves you feeling strong, fit and euphoric. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/b49439cb-6406-47f4-8c51-eca9675bcd01/68ef1cb8bdcf3d7a4fec9573_BODYPUMP+HEAVY+Webflow+Main+Image.jpg Classes BODYPUMP HEAVY 45 mins, 30 mins Serious strength training, made simple and fun The new workout of the decade. Tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It’s challenging, energizing and builds lean muscle like nothing else. BODYPUMP HEAVY™ is serious strength training made simple and fun. No intimidation, just science-backed heavy lifting, iconic music and addictive energy. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/69bcd5ce-b137-4916-ba58-6e6044cbf05a/Carousel_720x420px-Learn-the-Moves.jpg Classes BODYCOMBAT 45 mins Martial arts meets unstoppable energy A high-energy, martial arts-inspired workout that gets your heart racing and your whole body energized. Kick, punch, sweat and strengthen. No contact, just pure power. BODYCOMBAT™ improves fitness, agility and speed, releases stress and leaves you feeling invincible. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/51f6f1b2-19c8-4dcf-842e-b04f83205e5b/68534257c6e627a629b105fc_shapes_533x533-1.webp Classes SHAPES 45 mins Low-impact, high-intensity workout that fuses elements of Pilates, barre, and power yoga Sculpt, Pilates and power yoga set to modern beats A clever mix of sculpt training, pilates, and power yoga, all rolled into one. This full-body workout is low-impact, but high output. Small and controlled movements, modern beats, lots of burn. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/33f0edad-d1f7-40a6-872c-407257e65da9/6930a936cbc0de7063d1c51e_com-core-58-desktop+%282%29.webp Classes CORE 30 mins The ultimate scientific core workout in 30 minutes. The ultimate scientific core workout, this full-body class sculpts and strengthens your abs, glutes and back. Want to get better at everything you do? This workout will make it happen. Science shows it improves stability, elevates speed, and assists injury prevention. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/4f43ea67-aec3-4ea7-bfca-b087facbc6be/download+%283%29.jpeg Classes HIITSTEP 30 mins HIITSTEP is a 30-minute high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises. It has been designed to improve power, increase strength and burn hundreds of calories. The HIITSTEP workout contains voice over music tracks and pre-designed training sessions allowing instructors to deliver inspirational and motivational workouts. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/26c324ab-6a57-4075-bde5-630006fc40b0/default+%284%29.png Classes RIDE - INDOOR CYCLING 30 mins & 45 mins We don’t spin. We Ride. High energy music lead indoor cycling that will leave you on an endorphin high like no other. Ride is Spin's sexier, rebellious badass sister. You can expect sprints, hill climbs, flat riding and speed work … It’s a great workout, you’re going to sweat, have fun, and ride to some pretty good music and it's low impact so kind on the joints! https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/2a804aa1-5571-49d7-be3b-335197d29406/default+%282%29.png Classes REBOUND 30 mins Get your heart, lungs and muscles working — without the “make it stop” feeling or joint strain. This fun, full-body workout releases endorphins to boost mood and reduce stress, while improving coordination, balance and brain sharpness. Rebounding combines cardio and muscular endurance to strengthen the heart and lungs, boost lymphatic circulation, and tone the core, legs and upper body — all while staying low-impact and gentle on joints. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/691a2609-80a4-4e92-a063-e73e8d18d150/6938e065699bc3092f619cc3_Les+Mills_adidas+FW24_Les+Mills+Shapes_5561_HR+exp+Aug+2027+2000x1200.webp Classes SCULPT 45 mins and 60 mins Sculpt is a full-body conditioning workout designed to build strength, endurance, and definition. This class combines bodyweight movements, resistance training, and functional exercises using a variety of equipment to challenge every muscle group. Each session is different, keeping your workouts fresh and motivating. You’ll move through interval-style circuits or timed sets that blend strength, stability, and mobility training. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/ff731d33-fb2f-4286-bf90-d7e9cce44986/KETTLEBELL-STRENGTH-BURN.jpg.webp Classes KETTLEBELLS: STRENGTH & CONDITIONING 30 mins Feel energised with this effective full-body kettlebell workout designed to build strength and muscular endurance. Combining full-body and targeted exercises, you’ll improve technique, coordination, and overall fitness as you progress. Kettlebell training boosts focus, coordination, and brain function by challenging you to move efficiently and stay mentally engaged. Using powerful compound movements, kettlebells target your glutes, legs, chest, back, and core in one efficient workout. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/95db6371-7e13-4805-bf5c-83e0428f4da6/default+%286%29.png Classes TONE 40 mins This welcoming 45-minute workout is designed for women 55+ or anyone rebuilding strength and fitness. A low-impact class combining aerobics, strength, and balance training to help you move and feel better in everyday life. With upbeat music and expert guidance, you’ll work at your own pace through energising routines that build lower body and core strength, improve flexibility, balance, and mobility, while gently boosting cardiovascular fitness. Every class is designed to leave you feeling stronger, more confident, empowered, and fit for life. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/31035ddc-b256-400f-8eb0-862f5fe90020/68ba55f3e705ca8db3d6928c_lesmills_kachel_1000x1000.webp Classes - PILATES Traditional Pilates, with a modern twist 45 mins This is Pilates, reimagined. Take to the mat and flow through traditional moves backed by modern science. Strength, flexibility and modern breathwork. With expert guidance to build technique and control. You’ll walk away feeling strong, uplifted, and calm. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/e0aca26c-8d24-42ff-982a-6d0d3c670dc2/eyJidWNrZXQiOiJlY29ub2ZpdG5lc3MtYXNzZXRzIiwia2V5IjoicHJvZHVjdGlvbi9FbnRyYWluZW1lbnQvQ291cnMtZW4tZ3JvdXBlL05vdXZlYXV4LUNFRy0wOV8yMDI1L0xFUy1NSUxMUy1CT0RZQkFMQU5DRS4yLmpwZyIsImVkaXRzIjp7IndlYnAiOnsicXVhbGl0eSI6NzB9LCJyZXNpemUiOnsid2lkdGgiOjE.webp Classes - YOGA FLOW The original yoga fusion workout 45 mins A beautiful yoga flow to strengthen your body and free your mind. Flow, hold, stretch, strengthen and breathe. This workout leaves you feeling serene and strong. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/d4005c3e-da06-4ab1-b7cd-448219411254/default+%281%29.png Classes - PURESTRETCH 45 mins The class you never knew you needed — and won’t believe you went without. PureStretch is a low-impact workout designed to help you move better, feel stronger and release everyday tension. Combining stretching, mobility and core work, it improves flexibility, posture and strength without the intensity of a traditional fitness class. Created by fitness expert Ciaran Organ, PureStretch blends elements of yoga and Pilates in a simple, easy-to-follow format — but without the spiritual side or complicated poses. It’s light-hearted, welcoming and suitable for all fitness levels. Expect gentle stretching, core strengthening and feel-good movement that leaves you feeling looser, taller and more energised. Ideal for reducing stiffness, easing aches, supporting recovery and bringing balance to your fitness routine. Fun, effective and surprisingly addictive. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/10ca96b8-b633-4603-a4c8-f6944b8bd1de/default+%283%29.png Classes - BREATHWORK & MEDITATION 45 mins Take time to slow down and truly unwind with this gentle, restorative class. Using supportive props — straps, two blankets, and blocks (all provided) — you’ll relax into comfortable, mostly passive stretches held for 2 to 5 minutes, with gentle movement sprinkled inbetween. These longer holds help activate your body’s “rest and digest” response, easing stress and tension while calming the mind. Layers are recommended, as your body temperature can drop during deep relaxation — think warm and comfy! Pajamas as your first layer are ideal, so when you get home you can stay cozy and continue to chill. You’re also welcome to bring extra comforts like a pillow, eye mask, or additional blankets to make your experience even more soothing. https://images.squarespace-cdn.com/content/v1/5db44d537138645ab5ea7e1c/b2c6f5bc-0c7c-4400-99c1-d235e56fe08c/Savasana-scaled-e1697550065651.jpg Classes - YOGA NIDRA 45 mins Leave feeling calm, restored, and deeply relaxed with this soothing Yoga Nidra class. Using guided meditation, breathwork, and body awareness, this practice encourages deep rest for both mind and body. Often described as the equivalent of several hours of deep rest, Yoga Nidra helps calm the nervous system, reduce stress, and support better sleep and overall wellbeing. Quiet a busy mind, improve focus, and create a sense of calm and balance. 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