BODYPUMP
The original barbell workout
Iconic and timeless, BODYPUMP™ is heart-pumping, high-rep resistance training. It’s a strength training classic. A full-body workout that builds strength endurance – and leaves you feeling strong, fit and euphoric.
BODYPUMP HEAVY
Serious strength training, made simple and fun
The new workout of the decade. Tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It’s challenging, energizing and builds lean muscle like nothing else. BODYPUMP HEAVY™ is serious strength training m
BODYCOMBAT
Martial arts meets unstoppable energy
A high-energy, martial arts-inspired workout that gets your heart racing and your whole body energized. Kick, punch, sweat and strengthen. No contact, just pure power. BODYCOMBAT™ improves fitness, agility and speed, releases stress and leaves you feeling invincible.
GRIT
High-Intensity Interval Training for maximum results.
A 30‑minute LES MILLS GRIT™ workout is fast, fierce and pushes you to the edge. GRIT Strength blends HIIT and weight training to build lean muscle and cardio fitness. GRIT Cardio uses bodyweight drills for speed and stamina. GRIT Athletic often uses a step for explosive agility training.
CORE
The ultimate scientific core workout in 30 minutes.
The ultimate scientific core workout, this full-body class sculpts and strengthens your abs, glutes and back. Want to get better at everything you do? This workout will make it happen. Science shows it improves stability, elevates speed, and assists injury prevention.
HIITSTEP
HIITSTEP is a 30-minute high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises.
It has been designed to improve power, increase strength and burn hundreds of calories. The HIITSTEP workout contains voice over music tracks and pre-designed training sessions allowing instructors to deliver inspirational and motivational workouts.
RIDE
We don’t spin. We Ride.
High energy music lead indoor cycling that will leave you on an endorphin high like no other. Ride is Spin's sexier, rebellious badass sister. You can expect spints, hill climbs, flat riding and speed work … It’s a great workout, you’re going to sweat, have fun, and ride to some pretty good music and it's low impact so kind on the joints!
REBOUND
Get your heart, lungs and muscles working — without the “make it stop” feeling or joint strain.
This fun, full-body workout releases endorphins to boost mood and reduce stress, while improving coordination, balance and brain sharpness.
Rebounding combines cardio and muscular endurance to strengthen the heart and lungs, boost lymphatic circulation, and tone the core, legs and upper body — all while staying low-impact and gentle on joints.
SCULPT
Sculpt is a full-body conditioning workout designed to build strength, endurance, and definition.
This class combines bodyweight movements, resistance training, and functional exercises using a variety of equipment to challenge every muscle group.
Each session is different, keeping your workouts fresh and motivating. You’ll move through interval-style circuits or timed sets that blend strength, stability, and mobility training.
KETTLEBELLS: STRENGTH & CONDITIONING
Feel energised with this effective full-body kettlebell workout designed to build strength and muscular endurance.
Combining full-body and targeted exercises, you’ll improve technique, coordination, and overall fitness as you progress. Kettlebell training boosts focus, coordination, and brain function by challenging you to move efficiently and stay mentally engaged. Using powerful compound movements, kettlebells target your glutes, legs, chest, back, and core in one efficient workout.
TONE
This welcoming 45-minute workout is designed for women 55+ or anyone rebuilding strength and fitness.
A low-impact class combining aerobics, strength, and balance training to help you move and feel better in everyday life.
With upbeat music and expert guidance, you’ll work at your own pace through energising routines that build lower body and core strength, improve flexibility, balance, and mobility, while gently boosting cardiovascular fitness.
Every class is designed to leave you feeling stronger, more confident, empowered, and fit for life.
PILATES
Traditional Pilates, with a modern twist
This is Pilates, reimagined. Take to the mat and flow through traditional moves backed by modern science. Strength, flexibility and modern breathwork. With expert guidance to build technique and control. You’ll walk away feeling strong, uplifted, and calm.
SHAPES
Sculpt, Pilates and power yoga set to modern beats
A clever mix of sculpt training, pilates, and power yoga, all rolled into one. This full-body workout is low-impact, but high output. Small and controlled movements, modern beats, lots of burn. The perfect way to build strength without lifting.
YOGA FLOW
The original yoga fusion workout
A beautiful blend of Yoga, Tai Chi and Pilates shaped to strengthen your body and free your mind. Flow, hold, stretch, strengthen and breathe. This workout leaves you feeling serene and strong.
PURESTRETCH
The class you never knew you needed — and won’t believe you went without.
PureStretch is a low-impact workout designed to help you move better, feel stronger and release everyday tension. Combining stretching, mobility and core work, it improves flexibility, posture and strength without the intensity of a traditional fitness class.
Created by fitness expert Ciaran Organ, PureStretch blends elements of yoga and Pilates in a simple, easy-to-follow format — but without the spiritual side or complicated poses. It’s light-hearted, welcoming and suitable for all fitness levels.
Expect gentle stretching, core strengthening and feel-good movement that leaves you feeling looser, taller and more energised. Ideal for reducing stiffness, easing aches, supporting recovery and bringing balance to your fitness routine.
Fun, effective and surprisingly addictive.
BREATHWORK & MEDITATION
Take time to slow down and truly unwind with this gentle, restorative yoga class. Using supportive props — straps, two blankets, and blocks (all provided) — you’ll relax into comfortable, mostly passive stretches held for 2 to 5 minutes, with gentle movement sprinkled inbetween. These longer holds help activate your body’s “rest and digest” response, easing stress and tension while calming the mind.
Layers are recommended, as your body temperature can drop during deep relaxation — think warm and comfy! Pajamas as your first layer are ideal, so when you get home you can stay cozy and continue to chill. You’re also welcome to bring extra comforts like a pillow, eye mask, or additional blankets to make your experience even more soothing.
YOGA NIDRA
Leave feeling calm, restored, and deeply relaxed with this soothing Yoga Nidra class. Using guided meditation, breathwork, and body awareness, this practice encourages deep rest for both mind and body.
Often described as the equivalent of several hours of deep rest, Yoga Nidra helps calm the nervous system, reduce stress, and support better sleep and overall wellbeing.
Quiet a busy mind, improve focus, and create a sense of calm and balance.
Release tension, support recovery, and allow the body to fully relax and recharge.