Think making progress with yoga is a slow burn? Think again. Recent studies show even just small doses of yoga can make a remarkable difference to your health and wellbeing.
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The hormonal turbulence many women face during mid-life is rarely discussed, but Niki Bezzant believes that needs to change. How we can use exercise to prepare our bodies and ease the symptoms associated with hormonal change.
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Low-impact doesn't mean no impact. Whether you're just starting out with fitness or you're a seasoned exerciser, low-impact workouts can deliver desirable results. Here's what you need to know...
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Make 2022 the year you focus on your mindset – not your weight – and get ready to feel fitter, healthier and happier. Kaylah-Blayr Fitzsimons-Nu’u spent years wanting to be skinnier. “Body image has always been one of my biggest hurdles … I spent my whole life thinking I needed to get skinny… but trying to get ‘skinny’ had never worked for me.
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